Swedish Massage vs Deep Tissue Massage: Which One is Best for You?

With the increase in the number of working hours and a sedentary lifestyle, people have started appreciating the benefits of massage. Massages have become popular among the masses as it helps in relieving the stress and also improves their mood. There are spa salons that offer a variety of massages as per the needs of the customers. Among many such massages, most traditional massages that people go for is Swedish massage and deep tissue massage.

However, when people go to their massage therapist, they are confused about which massage to get. Also, there are many people out there who feel that both Swedish and deep tissue massage are the same which is entirely false. To help you in knowing the fundamental differences between both the massages along with a simple guide on who should get the specific massage keep reading this article.

Swedish Massage vs Deep Tissue Massage

Swedish massage

Swedish massage is also typically known as classic massage. This massage was discovered in Europe in the 1860s. This massage is a traditional massage that is used for relieving the stress. The massage therapists recommend this type of massage to people who have long sitting hours on a chair, having problems with lower back pain, etc.

Techniques involved

In this massage, the therapists use techniques such as long gliding strokes, kneading, and circular movements. All these movements help in releasing the tension in the muscles and also assist in increasing the blood circulation. The massage also is beneficial for people who want to relax and rejuvenate. This type of massage is generally done with oil, and if you ask for essential oils, then this massage is also combined with aromatherapy which helps in improving your mood.

Concluding remarks

Swedish massage is the traditional way of massage in which a therapist uses light to firm pressure and helps in releasing the tension in the muscles of the concerned areas. You can also ask your therapist to concentrate more on the areas where you feel the need. It is best suited for people dealing with chronic pain, arthritis, lower back pain, people who exercise daily, etc. The massage helps in calming down and relaxes your body.

Deep Tissue Massage

Many people consider that deep tissue massage is like a Swedish massage. There are some similarities between the types of massages, but there are a lot of differences too. The deep tissue massage is not just limited to relax the muscles; it goes beyond that in relaxing tendons, bones and fascia. The deep tissue massage uses deep and firm pressure as compared to the Swedish massage that uses light pressure.

Techniques involved

The techniques of the deep tissue massage include kneading, long gliding strokes, and also the movements to help in breaking the knots in the muscle. Deep tissue massage is suggested to people with sports injuries, spasms, chronic pain, etc. The massage therapists help in working through the knots in the muscle by applying firm pressure on the concerned area. This massage helps in stretching the fascia and relaxing the muscles working through the adhesions.

Concluding remarks

Deep tissue massage is suggested to people who are dealing with pain in a particular area for a long time or having some injuries. It is essential to discuss the problems and the areas where you have tensed muscles before starting the massage. Also, it should be kept in mind that while getting a deep tissue massage it might begin to get painful due to the pressure applied by the therapist. The intensity of the pain and the history of injuries should be well communicated to the therapist. If you get this massage done, it is common to experience soreness in the body which will be gone in some days.

Which one is the best suited for you?

To sum it up I would say that if you are looking for a massage to relax and get free from the stress then go for a Swedish massage. Discuss the massage you want along with the specifications to your massage therapist. But if you are suffering from an injury or chronic pain, then Deep tissue massage is the best option for you. It will help in breaking the knots and assist you in recovering from the strain.

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